#FoodForHealth

A list of potassium rich foods and the amount of potassium (% daily value) they provide per 100 grams. The guide also looks at how much each of these foods offer per regular serving size. #potassium #minerals #nutrition #MediterraneanDietMenu

The Twenty Highest Magnesium Foods | Looking to up your magnesium intake? Here are 20 foods that contain large amounts of dietary magnesium. From cocoa to mackerel, avocado, and brazil nuts....magnesium-rich foods can be very tasty too! #magnesium #minerals #nutrition #healthyfood #SeasonalSeafoodSelections

Here are 8 vitamins and minerals that you should be taking daily.

#mineral conatinong foods #healthy diet #mineral sources for women

The Calorie Doctor on Instagram: “Vitamins and minerals in emoji language 🙌🏼 Conclusion after making this: WE NEED A LOT MORE EMOJIS!!!🍞🍫🍍🌿🥦🦐🐙💛🌻🍓🍊🍅🍆⠀ _⠀ Comment below with 2…”

Different minerals have different benefits and no mineral can be termed as more beneficial or less beneficial. Most of the minerals aid in body metabolism.