When you’re feeling down, try this 1 hour mood boosting routine to pick yourself back up 🌟🌟 (Mental health awareness month, mood booster, mood boosting routine, mental health break)

On this mental health day, we’re reflecting on how the foods we eat can boost our mood and nourish our minds. 🍏✨ What's your favourite mood-boosting food? #mentalhealthday #moodboostingfood #moodboostingfoods #foodielife #mentalhealthfood #foodforthought #foodlover

Mood booster

Are you looking for supplements to boost your mood? Here are 8 perfectly safe and natural supplements used by people all over the world to improve mood.

Feeling stressed? One of the best ways to release that stress and boost your mood is to get your daily D.O.S.E of dopamine, oxytocin, serotonin and endorphins by trying some of the activities listed. They are simple, yet effective ways to feel good and manage your stress.

In this article, we will share with you 7 simple yet effective tips for each Ayurvedic dosha on how to become a master of your mood.

If you're looking for fun activities to improve your mental health and mood, this article has everything you need to boost your spirits!