In a culture where exhaustion is seen as a sign of success, and rest is something to be earned, sometimes the most loving, compassionate thing you can do is lean into rest. To whoever needs to hear it today, 💛your body and brain requires rest in order to function properly. 💛You do not have to earn rest. 💛Your self-worth is not directly attached to what you can produce. ✨My challenge for you today: Take one thing off of your to-do list and rest.

Rest is not just a pause; it's an essential activity for growth. 🌿 Every moment of rest is your foundation becoming stronger, your creativity flourishing, and your energy replenishing. 🙌 It's the unseen work that powers everything else. So, the next time you take time to rest, remember you're being productive in the most meaningful way possible. 🤗💯 #RestIsProductive #MindfulProductivity #SelfCareFirst #cbd #cbda #naturaldos

'the art of the sunday reset' there are 7 days in the modern week. most of us spend 5 of them working, 2 of them not. but rarely do we spend any of our days actually 'living' yes, you are alive; but have you started living yet? it's important to take days to reflect and rest, allow yourself to charge the natural battery that is your body, and start your new week with purpose that will hopefully find you alive, and conscious of your blessings rather than just 'existing' that's where the…

📷 @aletterintime It's OK to feel overwhelmed and tired. It can feel quite revolutionary to prioritise rest, but it's important. Prioritise you. Image description: On top of a pink background and yellow, orange, pink, red, blue dotted pattern, large pink text says: 'Sometimes the most productive thing you can do is rest'. The artist of this image is @aletterintime