When I started college I didn’t know the difference between proteins and carbohydrates or which foods kept me full the longest, or gave me the most energy. One night before finals, I cooked pasta with a homemade tomato sauce and vegetables. Then I packed up my books and went to the library to study. No […]

Our first awesome school lunch of the 14-15 year comes from Heritage Middle School-Grapevine Colleyville ISD (TX)where seasoned roasted chicken and honey wheat rolls made the serving line smell like heaven! I filled up my plate with golden sweet corn, baby carrots with a ranch drizzle, fat-free milk and fresh grapes happy new school year - make it a delicious day!

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Lots of nights, it’s just too easy to turn to frozen meals or takeout. Instead, take inspiration from these healthy dinner recipes instead—we believe in you!

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Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

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Our children deserve the best we have to offer, and I commend school nutrition employees and school nurses for giving students their best each day. They may not wear super hero capes, but they are undoubtedly real, authentic heroes.

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School is back, and school lunch is being served. I had my eyes opened to the incredibly hard job of a school lunch professional... see what I found out!