This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It's incredibly chocolatey, fudgy, and delicious and to make it even better, it's high in protein, low sugar, and has minimal ingredients. Next time you're having a chocolate craving and need a quick fix, you'll want to give this recipe a try!

I have always been team meal prep. I was a teacher for 1o years and I can’t think of very…

This easy, high-protein cottage cheese pizza bowl recipe is low-carb, made from simple ingredients, and so delicious. The best part is that it’s ready in under 10 minutes and meal prep friendly!

A single serve version of our well-loved Dump Lasagna recipe. All the flavors you love in lasagna combined in a perfectly proportioned meal prep bowl.

Move over, plain old cottage cheese—your time as a sad, lonely side dish is over. We've created 9 cottage cheese bowls that are the recipe for the perfect dinner.

Making high protein dinners is so easy with these lazy meals! Enjoy quick easy recipes that double as easy dinner ideas to make any night of the week.

Are you looking for high protein lunch ideas that are healthy and ready in under 10 minutes? Look no further than these 7 easy lunch ideas! They are super healthy and delicious. In fact, each recipe is no-cook which makes healthy meal prep simple and easy.

Single Serve Protein French Toast Bake is the perfect breakfast for one. Quick, easy, sugar-free and healthy individual anabolic french toast with protein powder.

Our most viral chicken bake meal prep to date! These are a must try and so good!

If you are looking for a simplified meal prep routine that reduces food waste and dishes, try making these Single-Serve Meal Prep Bowls! They help with portion control and are great if you are meal…