Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts. #sleep #sleepfacts #sleeptips

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

Your bedtime posture might just indicate a blissfully happy relationship or it may signal an unspoken emotional issue. From the famous spooning to the lesser known tetherball, here's a rundown of whether your sleeping position really means anything or whether it's just your body's way of getting comfortable.

How much do you know about sleep? Here are some interesting facts about sleep you might not have been aware of.

Because sleep is so important for our health and wellbeing – it’s one of the four pillars of healthy living, together with exercise, good nutrition, and relaxation – we have compiled a list of the 30 most fascinating, intriguing, and insightful research-backed facts and statistics about this fantastic nighttime habit of ours. #sleeping #health #wellness #insomnia #cantsleep #sleeping #getsleep #facts #science

The sleep cycle is divided into five distinct stages of sleep and each of these stages has its own effects on the body. Learn more.