Meeting protein goals is a common challenge that most athletes face. Endurance athletes including runners, triathletes and cyclists have increased protein needs due to the physiological demands of training. We want your sports nutrition goals to be fun and also flexible. Fortunately, we have many easy high-protein lunch ideas that can be planned and prepped in less than 10 minutes.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Here are 9 examples of well-balanced meal ideas with protein, carbohydrates, fiber, and fat you can enjoy for breakfast, lunch, or dinner.

Use this list of portable, nutrient-rich snacks to help you stay fueled, energized and prepared for sports practice, training and competition.

"Discover the winning formula for athletic success! 🏋️‍♂️🍽️ Learn how to eat like an athlete with our guide to the best foods for peak performance and rapid recovery. From nutrient-packed meals to optimal snacks, this comprehensive guide has you covered. Fuel your body the right way and unlock your full potential on the field, track, or gym. 🚴‍♀️🥗 Elevate your game with our expert tips on athlete nutrition. #AthleteFuel #PerformanceNutrition #FitnessFuel #RecoveryFood #EatLikeAnAthlete"

Here’s an example for how to nail double practice day nutrition‼️It’s all about eating frequently and adequately throughout the day to fuel workouts and recover for the next session! #nutrition #athletics #diet #sports #menuplanning

Fruit is a nutrient-rich food choice for athletes. It provides carbohydrates, fiber, vitamins, minerals, phytochemicals, and antioxidants. Check out the blog for ideas for the best fruits to add to an athlete's meal plan.