Shape Your Future is a community health program in Oklahoma that promotes healthy living through physical activity, nutrition and being tobacco free.

This article completely changed how I approach snacking during baseball games. These 25 insanely good snacks are not only delicious but also super easy to make!

None of my kids have any known allergies or food sensitivities. So, when I saw that there were players on my son's baseball team with a multitude of dietary requirements, I was a bit nervous. While I do read labels when I make purchases it is more of skim than a critical scour. Just basically checking how many grams of sugar, whether there are any preservatives etc. But I knew when it was my turn to bring the after-game snack, I needed to be very informed and intentional in my choices. I…

From one new soccer mom to another, if you're stressed about bringing the soccer team snacks, I get it! Here are some ideas, and support, to help you through.

Have a kid with a nut-allergy on one of your kids' sports teams but don't know what snacks to bring? Here are some Nut-free Team Snack Ideas

Healthy snacks for after your sports games provide athletes with the nutrients needed to recover from the activity and support healthy growth and development. Check out these snack ideas and learn more on the blog.

This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…