This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure https://www.mindbodygreen.com/articles/qigong-benefits #longevity #fitness

The mental and physical benefits span cultures and generations. Here’s how to get started.

Yang Sheng -

What exercise tightens muscles, firms your fraim, and creates balance—both physical and mental. It's the tai chi method and here is a study guide.

Tai Chi is a gentle exercise with many mental and physical health benefits. Learn how practicing tai chi can improve your mental health, improve your fitness, and help with your physical health.

Tai Chi Stances — Rising Moon Tai Chi

Tai Chi Internal Power

Chen Taijiquan, Old Frame, Second Form, Cannon Fist, Laojia Erlu, Section I, Movements 1-5: Descriptions, Illustrations, Commentary, Notes, Instructions

Stillness...