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When he grabs your thigh

Discover Pinterest’s best ideas and inspiration for When he grabs your thigh. Get inspired and try out new things.
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Single Leg Rdl, Front Squat, Women Who Lift, Functional Training, Dumbbell Workout, Weights Workout, Work Outs, The Run, Core Workout
Single Leg Rdl
Front Squat
Women Who Lift
Functional Training
Dumbbell Workout
Weights Workout
Work Outs
The Run
Core Workout

4.7K views · 434 reactions | Skip the run and grab 2 Dumbbells 🏋️‍♀️ All you need is 10 min! ⏱️ Training details: * 5x Deadlift * 5x Front Squat * 5x Rotating Gorilla Row * 5x Single Leg RDL ✔️ Do…

Skip the run and grab 2 Dumbbells 🏋️‍♀️ All you need is 10 min! ⏱️ Training details: * 5x Deadlift * 5x Front Squat * 5x Rotating Gorilla Row * 5x...

7
Usher Yeah, Weighted Exercises, Heath And Wellness, Body Improvement, Woman To Woman, Breathe Out, Core Workouts, Floor Exercises, Workout Exercises
Usher Yeah
Weighted Exercises
Heath And Wellness
Body Improvement
Woman To Woman
Breathe Out
Core Workouts
Floor Exercises
Workout Exercises

1.3K views · 4.2K reactions | Grab a pair of dumbbells that challenge you - Make sure to breathe 😮‍💨 out every time you press* there’s your pelvic floor. ⏰ Set your timer for 45 seconds or aim for…

Grab a pair of dumbbells that challenge you - Make sure to breathe 😮‍💨 out every time you press* there’s your pelvic floor. ⏰ Set your timer for 45 seconds or aim for 10 repetitions, repeat 3 times!...

55
Glute Training, Reps And Sets, 2 Cake, Classy Girl, Thigh Exercises, My Core, I Stand, Health Motivation, Tone It Up
Glute Training
Reps And Sets
2 Cake
Classy Girl
Thigh Exercises
My Core
I Stand
Health Motivation
Tone It Up

1.7M views · 250K reactions | ❌WHY IS THIS STILL A THING 🫣☠️❌ Not doing Bulgarians assisted? So many lose out on gains because they struggle with balance. BUT NO MORE. Here’s how I do them: ✅ I…

❌WHY IS THIS STILL A THING 🫣☠️❌ Not doing Bulgarians assisted? So many lose out on gains because they struggle with balance. BUT NO MORE. Here’s how I do them: ✅ I grab a box and place it...

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17K views · 74 reactions | Target those pesky imbalances and wave farewell to lower back tightness with this empowering exercise that engages your glutes, hamstrings, and core! 🌟 Say goodbye to discomfort and rigidity with an empowering exercise combo that targets one-sided weakness! 🌟 Introducing the **Clam Shell to Leg Extension Combo** - your new workout buddy for strengthening and stabilizing your body while waving farewell to that pesky lower back tightness! 🦵✨ Are you ready to enhance your hip abductors, external rotators, hamstrings, and glutes while boosting your core stability? Look no further! This quick one-minute daily routine is a game-changer. 💥 Here’s the plan: Start with the Clam Shells to engage those glutes, then smoothly transition into Leg Extensions for that e Lower Back Stiffness, Hip Abductors, Hamstrings And Glutes, Workout Buddy, Leg Extension, Clam Shells, Compound Exercises, Buddy Workouts, Core Stability
Lower Back Stiffness
Hip Abductors
Hamstrings And Glutes
Workout Buddy
Leg Extension
Clam Shells
Compound Exercises
Buddy Workouts
Core Stability

17K views · 74 reactions | Target those pesky imbalances and wave farewell to lower back tightness with this empowering exercise that engages your glutes, hamstrings, and core! 🌟 Say goodbye to…

Target those pesky imbalances and wave farewell to lower back tightness with this empowering exercise that engages your glutes, hamstrings, and core! 🌟...

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12K reactions · 1.6K shares | Legs and back - banded home workout No need for fancy gym equipment, just grab some resistance bands and get ready to sweat it out at home.🏠 | Fitness || Glute Specialist Fancy Gym, At Home Fitness, Handy Woman, Better Body, Love Your Body, Sweat It Out, Home Fitness, Resistance Bands, Loving Your Body
Fancy Gym
At Home Fitness
Handy Woman
Better Body
Love Your Body
Sweat It Out
Home Fitness
Resistance Bands
Loving Your Body

12K reactions · 1.6K shares | Legs and back - banded home workout No need for fancy gym equipment, just grab some resistance bands and get ready to sweat it out at home.🏠 | Fitness || Glute…

12K reactions · 1.6K shares | Legs and back - banded home workout No need for fancy gym equipment, just grab some resistance bands and get ready to sweat it out at home.🏠 | Fitness || Glute Specialist

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196 reactions · 21 shares | GRAB THE WORKOUT ⬇️ You all know GLUTE day is my FAVORITE day of the week!! 🍑🔥 let me tell you… I was soo sore the next day after this workout! 🫢 LET’S DO THIS! WORKOUT: 3 rounds 1) Staggered Box Squat- 12 reps each leg 2) Banded Hip Thrusts- 15 reps 3) Crossbody RDL- 12 reps each leg 4) Lateral Lunges- 12 reps each leg 5) Split Squat- 12 reps each leg (make sure all your weight is in the working leg, can use your back leg for stability if needed) Make sure to save for later! 🫶🏻 Want one week of FREE workouts?! Comment STRONG and I’ll send them your way 💪🏼 Follow @workoutsbysam_ for more workouts + fitness tips! 💖 #gluteworkout #homeworkout #dumbbellworkout #workoutsforwomen #weighttrainingforwomen #workoutsformoms #quickworkout | SAM || Home Lateral Lunges, Split Squat, Hip Thrust, Free Workouts, Dumbbell Workout, Quick Workout, Glutes Workout, Weight Training, Get In Shape
Lateral Lunges
Split Squat
Hip Thrust
Free Workouts
Dumbbell Workout
Quick Workout
Glutes Workout
Weight Training
Get In Shape

196 reactions · 21 shares | GRAB THE WORKOUT ⬇️ You all know GLUTE day is my FAVORITE day of the week!! 🍑🔥 let me tell you… I was soo sore the next day after this workout! 🫢 LET’S DO THIS…

GRAB THE WORKOUT ⬇️ You all know GLUTE day is my FAVORITE day of the week!! 🍑🔥 let me tell you… I was soo sore the next day after this workout! 🫢 LET’S...

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🇺🇸 weight loss | workout | fitness on Instagram: "tone & tighten your inner thighs with these moves!💪🔥💪 ... ... ... Great news! 🎉 Get my premium e-book on home workouts for weight loss for FREE! Packed with effective exercises and tips, it’s your ultimate guide to fitness at home. Tap the link in my bio to grab your copy now! 💪📘 ... ... ... #innerthighworkout #innerthighs #workout #fitgitl #homeworkout" Inner Thigh Fat Workout, Instagram Tone, Thigh Fat Workout, Fitness At Home, Thrift Store Outfits, Thrifted Fashion, Inner Thigh Workout, Easy Exercises, Effective Exercises
Inner Thigh Fat Workout
Instagram Tone
Thigh Fat Workout
Fitness At Home
Thrift Store Outfits
Thrifted Fashion
Inner Thigh Workout
Easy Exercises
Effective Exercises

Inner Thigh Fat Workout

🇺🇸 weight loss | workout | fitness on Instagram: "tone & tighten your inner thighs with these moves!💪🔥💪 ... ... ... Great news! 🎉 Get my premium e-book on home workouts for weight loss for FREE! Packed with effective exercises and tips, it’s your ultimate guide to fitness at home. Tap the link in my bio to grab your copy now! 💪📘 ... ... ... #innerthighworkout #innerthighs #workout #fitgitl #homeworkout"

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Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "We did this this morning in my weighted WorX Class, let me tell you it was intense... I started with my 6s and had to drop to my 3s (every round) but I absolutely loved the challenge-gave us some giggles too! Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds (we did) or aim for 10 repetitions, repeating the set 3 times. This exercise targets: ✅Arms (triceps) ✅Core (go slow) ✅Glutes (get that thrust just before you touch heels) ✅Thighs (lead with glutes more for more glutes) CC: @kimmy.fitness DM for removal. . .. #womensworkout #oneexercise #womensfitnesscoach #comboexercises #wei Workouts Motivation, April 29, Take Your Time, Fitness Coach, Weights Workout, This Morning, Fitness Goals, Full Body, Fitness Motivation
Workouts Motivation
April 29
Take Your Time
Fitness Coach
Weights Workout
This Morning
Fitness Goals
Full Body
Fitness Motivation

Workouts Motivation

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "We did this this morning in my weighted WorX Class, let me tell you it was intense... I started with my 6s and had to drop to my 3s (every round) but I absolutely loved the challenge-gave us some giggles too! Take your time with it-grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds (we did) or aim for 10…

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