When you're staring at say, a plate full of cookies, walking away sounds good in theory, but in practice feels like just about the hardest thing ever. No more, thanks to these science-driven, expert-proven strategies for munching in moderation.

Photo about Mature smiling woman eating strawberries. Image of fruit, diet, life - 16980403

80s portrait from a young woman with red lips and strawberries

( Models )

Kiko Mizuhara