Learn correct technique and the specific muscles you're working with these 34 common stretches and yoga poses.

Juliana Spicoluk, cocreator of Boho Beautiful, gives POPSUGAR two easy breathing techniques and one other relaxation technique to alleviate stress.

Make sure to nama-stay in each one for at least 30 seconds. 14 yoga stretches to do regularly to improve your flexibility and overall well-being.Why are these the best yoga stretches to do every day? Well, they can help you increase your flexibility and full range of motion from head to toe. The stretches target your hips, as well as your hamstrings, calves, back, shoulders, and arms (everything).

Yoga classes don't have to be in person, there are so many online videos to choose from! Here are some great beginner yoga videos to get started with!

Even the best need a little help sometimes to boost your brain. Tweaking your morning routine, can have huge effects on your daily productivity.

Yoga Poses Archive - The Yoga Nomads