There can’t be many people who can say that they have never had a nightmare or bad dream. They can be caused by a variety of things connected to your waking life. Often we will wake up feeling frightened and anxious. We might even feel that we are completely alone. However, it isn’t impossible to stop these dreams from happening or to deal with them if we do have them. In this article, we will be taking a look at the different causes of nightmares and we’ll give you some tips on how to stop…