nutrition

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1y
💥PROTEIN SOURCES💥 - 🔥Yo, you know that thing called protein? That thing that build muscle or helps you to preserve muscle mass in a fat loss phase. Yeah... that thing.😉 - ✌️You need to eat that! But what should you eat in order to get your protein in? - You see, there are a lot of very good protein sources out there! High protein, low tag along fats. BUT, there are also a ton of not so really good protein sources out there. little protein, high tag along carbs and fats. You need to be able t
@thebalancedflower Nutrition, Fitness and Overall Wellness #health #wellness #mindfullness #spirit #breathe #mentalhealthday #nutrition #humanbody #fruits #vegetables #wholefoods #selflove #mental health
18 Pre-Workout Snack Ideas
Not sure what to eat before your workout? Here are 18 of the best pre-workout snacks filled with carbs and protein to fuel your workout.