nutrition
20 Pins
·1y
💥PROTEIN SOURCES💥 - 🔥Yo, you know that thing called protein? That thing that build muscle or helps you to preserve muscle mass in a fat loss phase. Yeah... that thing.😉 - ✌️You need to eat that! But what should you eat in order to get your protein in? - You see, there are a lot of very good protein sources out there! High protein, low tag along fats. BUT, there are also a ton of not so really good protein sources out there. little protein, high tag along carbs and fats. You need to be able t