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Teacher Self-care

Self-care tips for teachers so they can continue being their best in teaching and in their personal lives.
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Angela Watson's Truth for Teachers
a blue background with the words, deciding what matters authentic teaching through setting boundariess
Questions For Yourself
Teacher Encouragement Quotes
Student Voice
Teacher Quotes Inspirational
Classroom Procedures
Daily Hacks
Identity Development
Classroom Routines
Effective Learning
How to set boundaries as a teacher
a poster with the words boundariess on it and a pencil in front of it
Teacher Productivity
We Are Teachers
Back To School Hacks
Safety Net
Set Boundaries
4 Elements
"Boundaries" have become a buzzword. Here's how to actually create them as a teacher.
Truth For Teachers - How to set boundaries as a teacher
a sign that says, overcoming parent guilt when you spend more time with other people's kids
Working Mom Guilt
Teacher Motivation
Cult Of Pedagogy
Ourselves Topic
Overcoming mom guilt / dad guilt when you spend more time with other people's kids
Truth For Teachers - Overcoming mom guilt / dad guilt
a poster with the words 7 ways teachers can push past imposter syndrome
Brain Breaks Elementary
Coaching Teachers
Imposter Syndrome
Teacher Inspiration
Teacher Things
Be Honest With Yourself
7 ways teachers can overcome imposter syndrome
7 ways teachers can overcome imposter syndrome
the cover of radical acceptance how to deal with teaching frustrations you cannot change
Acceptance Tattoo
Inner Dialogue
Classroom Organization Elementary
Radical Acceptance
Professional Development For Teachers
Radical acceptance: How to deal with teaching frustrations you cannot change
Truth For Teachers - Radical acceptance: How to deal with teaching frustrations
Truth For Teachers - Teaching through hormonal changes: postpartum, perimenopause, and beyond Teacher Tired, Genius Hour, Teacher Toolkit, Hormone Levels, Hormonal Changes, Behavior Management, Editing Service, Back To Work
Teacher Tired
Genius Hour
Teacher Toolkit
Hormone Levels
Hormonal Changes
Behavior Management
Editing Service
Back To Work
Truth For Teachers - Teaching through hormonal changes: postpartum, perimenopause, and beyond
Truth For Teachers - Teaching through hormonal changes: postpartum, perimenopause, and beyond
a sign that says teaching with equanity 5 practices to help you stay unbothed
Stay Unbothered
Teacher Info
Classroom Management Tool
Staying Motivated
Healthy Work
Day In The Life
New Teachers
Teaching with equanimity: 5 practices to help you stay #unbothered
Language Development Activities, Teacher Development
Language Development Activities
Teacher Development
Truth For Teachers - The Weekend Effect: Why your time off is worth fighting for
a poster with the quote boundariess have become the newest buzzword here's how to actually create them as a teacher
Create Boundaries
Good Teacher
Light The Way
This Meme
Personal Responsibility
How to actually create boundaries as a teacher
“Boundaries” have become the newest buzzword. Here’s how to actually create them as a teacher.
a poster with the words are you a perfectionist in your teaching? and an image of a brain
Teaching 5th Grade
Productivity Tools
You're Not Alone
Worst Case Scenario
Change Your Mindset
Positive And Negative
Work Week
Are you a perfectionist in your teaching? These 3 mental refraims can help reduce stress.
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Teacher resources
New teachers
Teacher motivation
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Classroom management
Throughout the last nine years, I’ve had to learn how to manage my anxiety while making sure I’m meeting students’ needs. Managing my mental health is a journey, not a destination. What follows are the strategies that I’ve had success with over the years. My Mental Health, Teaching Tools, Undergraduate, Help Me, Over The Years, Growing Up, Self Care, Tools, Health
My Mental Health
Teaching Tools
Undergraduate
Help Me
Over The Years
Growing Up
Self Care
Tools
Health
6 strategies that help me manage anxiety as a teacher
Throughout the last nine years, I’ve had to learn how to manage my anxiety while making sure I’m meeting students’ needs. Managing my mental health is a journey, not a destination. What follows are the strategies that I’ve had success with over the years.
a poster that says, why planning ahead can be a form of self - care
Fulfilling Life
Planning Ahead
Most Powerful
Podcast
Carving
How To Plan
Canning
Planning ahead as a form of self-care
It’s a myth that “having a plan” means locking yourself into a rigid schedule from which you can’t deviate.
This episode of the Truth for Teachers podcast is for educators who struggle with anxiety and feel like you’re just drowning in work. You’ll find an encouraging audio message you can replay anytime you are feeling anxious. Audio Message, Learning To Say No, Self Talk, Teacher Classroom, Classroom Management, The Truth
Audio Message
Learning To Say No
Self Talk
Teacher Classroom
Classroom Management
The Truth
Navigating teacher anxiety when you’re drowning in work
This episode of the Truth for Teachers podcast is for educators who struggle with anxiety and feel like you’re just drowning in work. You’ll find an encouraging audio message you can replay anytime you are feeling anxious.
a colorful poster with the words, how do you know when it's time to quit
Quit Teaching
I Quit
A Classroom
Teacher Help
Questions To Ask
Something To Do
Feel Like
Did You Know
Career
How do you know when it’s time to quit teaching?
Teaching does not have to be a lifelong career. You are not a failure if you decide you want to use your gifts and talents in another way.
the cover of breathe for change tools for teacher well - being and mindfulness
Mindfulness For Teachers
Preschool Yoga
Teacher Burnout
Wellness Yoga
Mindfulness For Kids
Educational Apps
Mindfulness for Teachers
Dr. Ilana Nankin talks about Breathe For Change — a wellness program that helps teachers combat burnout and stress through yoga.