Here we have a progress pic showing a muscle gain from 115 pounds to 120 pounds. That's a solid total gain of 5 pounds.

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Here we have a progress pic showing a weight loss from 143 pounds to 120 pounds. That's a solid total loss of 23 pounds.

Here you can see a progress photo showing a weight reduction from 120 pounds to 107 pounds. That's a respectable loss of 13 pounds.