Get a parkrun 5K PB with over 100 tips on training, nutrition, and pacing.

For new and experienced runners alike, one of the most common questions when training for a 5K is, what's a good 5K time?

Here's my training plan for 5k run for beginners. But first 1. Get a good pair of running shoes 2. Proper running clothes 3. Running playlist

Are you looking to tackle a 5K race – but it’s only a few weeks away? Get prepared to cross that finish line with this 3 week 5K training plan!

Forget your "Couch to 10K" article. Here's the way to become a runner. It'll take time, but you'll avoid injury - especially if you're older than 35 - and complete your race, mud run, or triathlon.

YAY FOR 10K! I made it to 10,000 followers and you can too! Read these 8 simple tips to achieve 10K on Instagram.

Ran 5.15 kilometres with Nike⁠+ Run Club #JustDoIt - that felt great, 13th Sunday 5Km #leaderboard #justdoitsunday #sundayrunday #sunday5k