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Time To Take In The Weekly Dose Of Cute Cats (#225) - World's largest collection of cat memes and other animals

Here's how to nap. These tips for napping will have you well-rested in no time. You can also find out why napping is beneficial. Check out the napping tips

If you’ve visited (or live in) Europe, you will be well acquainted with the concept of the nap. In most of Europe and in Asian countries, particularly China, a restorative afternoon rest is part of daily life, says Sara Mednick, Ph.D, an associate professor in the department of cognitive science at the University of California, Irvine, and author of Take a Nap! Change Your Life

Familiar with the afternoon naps? There are some perks to it, it’s true. However, you should refrain yourself from the regular afternoon naps sessions.

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Ever wonder why you crave an afternoon nap? Experts explain why sleep pressure builds during the day. Plus, what you can do now to stop yawning.

The frustration emerges from that focus being on your desire. All you start seeing is that a) you want it, and b) you can't have it. But those are both things that don't relate to your actual problem, they are judgments regarding your inability to solve it. That's quite different than tackling the actual solving.