Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the present, enhancing relaxation and mindfulness. Watch our YouTube art tutorial for extra guidance.

Feeling frazzled? Try these free therapeutic art exercises.

Art Therapy Activity To Help You Sleep And Relax Your Mind Hello friends, today, I'll show you what you can create if you tend to overthink and have trouble sleeping. I’m Youhjung and I am an art therapist who inspires people to make expressive art for our well-being. The exercise I’m sharing her

Looking for engaging ways to support mental health? Discover art therapy, mindfulness exercises, and relaxing hobbies that bring joy and peace. 🧘‍♀️💖 Whether it’s painting, journaling, or crafting, these activities can enhance well-being and foster a sense of calm. 🌈🖌️ #MentalHealthMatters #Mindfulness #WellnessJourney #SelfCare

Learn how to use art therapy for relaxation and stress relief. We'll show you several ideas and techniques that you can use at home on your own time.

I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more ...

Art Therapy Activity For Emotional Pain / Self Healing If you are dealing with any emotional pain or trying to heal your inner self, this is for you. Maybe you're dealing with heavy emotions, painful emotions, that have been a consistent presence in your life.

Need a relaxing activity? Click here to learn art journal therapy for beginners with exercises, materials, & everything you need to get started now!

How to Draw Emotions with Lines Only Hello! In this post, I will show you how to draw your emotions by just using lines. I'm Youhjung and I am an art therapist in the states. This step by step activity will give you some guidance on how to express your feelings through drawing, without any skills