Spring break was all that could be hoped for; Lisa and Erik were very gracious hosts, and Berkeley is amazing. I’m in love with the Bay Area all over again, and can’t wait to move there…

Let's start this week off on the right foot! #MondayMotivation @katieboren1 ©Rosalie O'Connor

Ballet Core

There are many things on every dancers wish-list; flexibility, musicality, a nice arabesque, fast allegro, long, elegant limbs (an insensitivity to pain maybe?!), but possibly the all-time most yearned after feature for any bun-head is a beautiful pointe. Feet have been a crucial component to the a

Do you ever dream of having the perfect foot arch for ballet? Well, then this article is for you! Every professional ballerina, or even a beginner, knows that the foot arch is very important to maintaining a good ballet experience. Once...

Sylvie Guillem feet

Aliona ˚ 𝜗𝜚˚⋆｡☆ on Instagram: "Arches workout pt. 2 🦢🩰 #ballet #balletworkout #balletclass #balletpost #balletlovers"

#dancers #dancelife #barre #ballet