Abs workout for flat stomach - Bicycle Crunches

Good afternoon! Gosh, where is this week going? And how are we already halfway through Hump Day? Before I start rambling, I want to acknowledge all of the amazing military veterans and those who faith

Biking is one of the best exercises you can do for overall wellbeing and weight loss. It has a lot of advantages that are often forgotten.

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

Cycle Core is an abs and core workout that helps you build a solid foundation.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

Want to try spinning but don't know where to start? Read these indoor cycling tips for beginners! My cycling 101 post will help you learn how to cycle indoors.