Amazon.com: QuickFit Cable Machine Workout Poster - A Cable Training Station Exercise Chart : Sports & Outdoors

Amazon.com: Body-Solid Powerline (PFT100) Cable Crossover Exercise Machine for Home & Commercial Gym, Functional Training Center with Dual 160lbs. Weights Stack for Cable Workout : Sports & Outdoors

Selectorized weight stack: ER KANG G4 high-end cable tower is equipped weight stack pulley system as opposed to a plate-loaded system. 1:1&2:1 ratio and 215lb weight. Lets you very easily perform drop sets or supersets with virtually no rest between sets. It also means less moving around and handling weights between your sets. It makes you more efficient so you can focus more on actual training instead of preparing to train. Wall-Mounted: Compact space-saving and stable design. Only requires…

Overhead tricep cable extension variations are especially good at targeting the long head of the triceps that build larger tricep muscles.

Face pull is a cable machine exercise that primarily targets the rear deltoid and, to a lesser degree, also targets the biceps, triceps, and traps. Use a cable pulley machine to pull the weight straight toward your forehead. This exercise prevents muscular imbalance and builds overall shoulder strength. Do not confuse the standing cable rear delt pull with the cable face pull. As you pull, ensure the elbows stay high and the rope remains at eye level.

The cable machine is one of the most versatile machines for leg and glute workouts. Here are the 14 best cable exercises for your legs and glutes.

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UPGRADED ACCESSORY PACKAGE: Triple chrome plated chinning triangle, single grip handles (2), triceps rope, revolving curl bar, and triceps press down bar. In addition to 8" hand straps (2), 17" long strap handles (2), 23" triceps rope, two bars (8” and 42”), leg extension leg curl strap and ankle strap. CUSTOMIZABLE RESISTANCE: Dual 200 lb weight stacks with a 2:1 resistance ratio allow users of various fitness levels to tailor the intensity of their workouts to their needs INDUSTRIAL…