* We sometimes use affiliate links, so we may receive a commission, at no cost to you, if you make a purchase through a link. Check our disclosure for more info.After writing this post I couldn’t sleep, having written about why dehydration is making you sick and fat. I have this little plant in myContinue Reading

A free printable water tracker to help you easily get in your 8 glasses a day. Just fill in a drop on the chart each time you finish a glass.

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How much is "a lot"? How much is "enough"? Here's a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

Download the Vector water tracker template. Water control. Water drinking check sheet. Water tracker in the shape of a bottle. Vector illustration. Doodle style. 16069458 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

Its essential that you consume the right amount of water everyday. Use our chart to make sure you are drinking the adequate amount of water for your body weight.

Upgrade your hydration game with this Water Intake Tracker! 💧Stay on top of your daily water intake by colouring a glass as you drink, tracking your progress towards drinking 8 glasses of water per day! Perfect for those who need a reminder to keep drinking throughout the day #WaterIntakeTracker #HydrationGoals #StayHydrated #DrinkMoreWater #HydrationMadeEasy #HydrationLog #WaterChallenge #HealthyHabits #WellnessJourney #HealthyLifestyle #HydrationInspiration #WaterReminder #DrinkWaterDaily

Staying hydrated is essential for your overall health. This monthly water tracker can help you track your water intake and make sure you're getting enough fluids each day. Just print out the tracker, fill in your daily water intake, and track your progress over the month. You'll be amazed at how much better you feel when you're properly

Daily Water Intake Chart -- Breaks it down by the cup, bottle and jar.

How much water should I drink for a healthy body? The Amount Of Water You Should Drink Depends On Your Weight.Your body needs from 1.5 to 2 liters of water daily since it contains 70% of water and always needs a refill. Drink the recommended amount of water through the entire day. According to your weight, you should drink 0.3 liters per 10 kilograms.