Having a strong lower body requires more than just squats. These 12 hip exercises target tight and weak hip muscles to increase strength and mobility.

Fuel your active lifestyle with keto-approved fruits and vegetables. Learn how to use low-carb produce to maintain energy, improve performance, and stay fit while adhering to a keto diet. #ActiveLifestyle #KetoDiet #FruitsAndVeggies #FitnessFuel #LowCarbLiving #KetoPerformance #HealthyEating #VeggieBenefits #KetoLifestyle #EnergyBoost #usa

In The Wall Street Journal, Nina Teicholz writes that the low-fat-diet regimen is turning out to be based on bad science, but the USDA has been slow to catch on.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Learn how to prepare delicious meals using these Easy Mediterranean Diet Meal Prep Recipes. Ranked the #1 Most Healthy Diet by CNN

1. Healthy food is expensive.

Some nutrients have a synergistic effect, meaning they work well when taken together. Others should never be combined – or absorption may be compromised. Check out these pairings to successfully plan your regimen.