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Water is one of the most essential requirements of humans, animals and plants. It has innumerable benefits for your mind, body, skin, and more. Drinking water at all times, is the best thing if you are thirsty and want to be healthy and hydrated. A glass of water or two is the right water therapy which is vital for our survival. So here am presenting your daily hydration time table! Surely it will help you all.

8 Best Time to Drink Water with Benefits. Here we are sharing healthy time schedule of fitness expert which you can follow accordingly. How much water should your drink a day and when?

How much is “a lot”? How much is “enough”? Here’s a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

Drink water for your health

Remember that individual hydration needs can vary based on factors such as age, activity level, climate, and overall health. It's generally recommended to aim for about 8-10 cups (64-80 ounces) of water per day, but some people may need more or less. Listen to your body and adjust your water intake accordingly to maintain proper hydration levels Here are some guidelines on the best times to drink water

This is how I monitor my water intake by setting a daily schedule with 2 hours interval. I work during odd hours so my schedule of water intake is mostly at night.

Learn why your body needs water, how you lose it, the benefits of staying hydrated, and easy tips for boosting your daily water intake.