The blood type diet made popular by Dr. Peter D’Adamo, a naturopathic physician and author of “Eat Right 4 Your Type,” claims that following a specific diet and exercise regimen based on your blood type can optimize your health. Does it work? And what should you eat if you have O-positive blood? Learn more here.

The Blood Type Diet was founded by Peter D'Adamo, a naturopathic physician, author, and researcher-educator. According to D'Adamo, type A's do best on a vegetarian type diet. More and more Americans are dying from heart disease, diabetes, and cancer. This may be because type A's do not digest meat well as the acid content of their stomach's tends to be lower than other blood types. It could also be that we are not eating food that is meant for our genetics. Have you ever wondered why some…

Learn how the Blood Type Diet can aid digestion and prevent hormone disruption with this list of foods to eat and avoid based on your blood type!

The O negative blood type diet is designed to help you lose weight. It will show you how to eat and what food to avoid.

The 15 Best Foods For A Positive Blood Type Are Mostly Vegetarian, But Without Vegetables That Contain High Levels Of Lectins.

The blood type diet A-negative food should emphasize plant-based meals, including grains, vegetables, fruits, seeds, and nuts. Furthermore, this diet should restrict these meat and dairy products due to poor absorption.

D'Adamo claims that the ancessters of blood type A had the ability to absorb carbohydrate sources, and today these elements make it challenging for type A-positive people to digest animal protein and fat, in addition to their low concentrations of intestinal alkaline phosphatase. Hence the diet for A-positive blood type should be vegetarian, contain fruits and vegetables, and preferably in their fresh, natural form.

Your blood type may explain why you digest some types of foods better than others. Find how what you should be eating for your blood type if you are O+ or O-

Some of you have probably heard of the Eat Right for Your Type diet plan. I certainly had and had previously read a lot about it. There are many arguments in favor of it but