Your friend or loved one is feeling really nervous and you want to help them calm down, but you're not sure what exactly to say or do to help. Don't worry! This article will show you the best ways to support someone who is feeling nervous,...

If you’re the type of person who feels nervous in different situations (which is probably most people to be fair) then chances are you’ve quite a few ideas for ways to calm your nerves. You’ve probably given calming breaths a go. Maybe done a bit of visualisation or repeated some calming mantras to yourself. You […]

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