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It seems appropriate that February would be National Heart Month. After all, it brings us the Valentine’s Day holiday. That gets us thinking of hearts in a happy way. However, we need to …

If you want to learn how to get lean, then look no further than this guide which includes a full workout routine and will help you get started no matter where you are in your fitness journey!

A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

Train for a 5k in four months or less with this detailed beginner running plan that takes you from a novice to a true runner, step by step.

Follow these 7 fitness tips to stay motivated and revolutionize your lifetsyle, especially if you workout at home and struggle to maintain a fitness routine

Quotes for the importance of a healthy, vegan diet for health, weight loss, and enjoy of life.

Calisthenics Workout for Beginners at Home: Discover what calisthenics is, its benefits & drawbacks, plus one great beginner workout routine.