Perform the 6 movements in a circuit fashion. Complete 4 rounds. Rest as needed.

Speed Drills is a Darebee home fitness workout that helps you develop explosive speed, better balance, improved physical endurance and better coordination.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

We've got a plan to keep your athlete moving. Kids who get physical activity are able to focus longer and remember more of what they learn. Take a break in your home learning and move today! #flagfootball #stayactive

Workout while you watch football! With this football game workout, you can get your exercise in during the game. When a certain play occurs, you complete the corresponding workout. Did someone score a touchdown? That will be 10 push-ups, please! Scream at the TV like you never have before! GO TEAM!

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