There are plenty of books about healthy eating on the bookstore shelves, but it can sometimes be difficult to differentiate which of those books are actually worth reading. With the rise of nutrition misinformation and pseudoscience “experts” it’s important to ensure the information you consume is legit and backed by evidence. Why most books about

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These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

I wanted to share a handful of the books that have guided me on this journey of using nutrition to improve my health. I hope you will find something to inspire you and I've love if you shared some of the best books on human nutrition that you've read with me in the comments.

Best Health Books- Her Healthy Style

I asked one of my friends if she would like to borrow some of my nutrition books. These were the five favorite nutrition books I suggested.

The Flexitarian diet is a primarily plant-based diet that allows for some meat products a few days of the week (based on your individual needs).

Wondering how to get started on a real food journey? This list of books were a great help to me and I hope they will help you as well.

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