A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Feed Your Microbiome Handout — Functional Health Research + Resources — Made Whole Nutrition #turkey #tail #mushroom #benefits

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

You're not what you eat, you're what your microbiome eats. 🔬 The trillions of bacteria and yeast in our gastrointestinal tract are nourished by the food we consume daily! ⁠ ⁠ Learn more from Dr. Cole in the Gut health Course! 💡 Starting This course dives into the deep connections between gut health and overall well-being, addressing how to make targeted diet and lifestyle modifications for a balanced gut and life.⁠ #microbiome #guthealth #gutmicrobiome #digestion #foodismedicine

Looking for a diet to help with weight loss, digestion, and immunity? Here is a healthy gut diet that is simple and delicious!

Looking to improve your digestive helath? Start adding these foods to your diet!

🌱 Want a happy, healthy gut? Discover 5 gut-friendly foods 🍌🥬 that support digestion, boost immunity, and balance your microbiome naturally! From probiotic-rich yogurt 🥛 to fiber-packed leafy greens, these delicious foods will transform your health from the inside out. Give your gut the love it deserves! 💚 #GutHealth #HealthyMicrobiome #GutFriendlyFood #HealthyLiving #FoodIsMedicine