IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

You've been working the night shift for a while now and still can't quite get your eating schedule down to a science. Some days you wake feeling famished, others you'll get to 3am and eat a giant pizza and put yourself into a food slumber for the remainder of the shift. So if when to eat is a problem for you, then our night shift eating schedule could be exactly what you've been missing! | third shift diet | night shift eating schedule diet | digestion tips | #shiftworkfood #foodconsumption

Use healthy ingredients to make 25 easy sweet snacks. These simple recipes are fun and delicious!

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We spoke to a nutritionist for advice on the best healthy midnight snacks to eat when your grumbling stomach keeps you up at night (or any time of day, really).

Though you keep your body fueled up throughout the day, sometimes you still find yourself craving something to munch on just as you're nearing bedtime. Read on to discover these healthier options when it comes to late-night snacking.

Healthy snacks that are quick and easy for kids, teens and adults! Great list of healthy snack ideas, healthy snack recipes and healthy snacks to buy. Check out the full list of quick and easy healthy snacks you need to try!

A registered dietitian explains what foods are linked to promoting good sleep and gives ideas for healthy bedtime snacks to make at home.

Knowing when to eat as a night shift worker, is just as, if not equally important as what you eat. Our body clocks like routine…