Write yourself a love letter? You might think I've gone crazy. But I think it is such a good and simple way to show yourself some appreciation. It doesn't

Shame spirals happen when an event triggers feelings of shame. This causes us to spiral down into negative and unhelpful thinking.

Many people struggle with self-esteem, but once they change their mindset, they'll find all the pieces falling into place. Here are 10 things people who love themselves do without realizing.

How do you learn to Love Yourself 5-day Challenge? This is a question that many ask. Where do you begin to love yourself when you do not know how? How do you take control and change it into self-love? Build confidence and learn to love yourself. How to gain confidence | Positive mindset | How to self love | self care | How to practice self love

How to love yourself again, a guide sharing the best 9 ways to love yourself again through self care ideas and self love practices.

Discover 20 wonderful ways to practice self-love so you would love yourself and others more, feel good about yourself, and the life you live.

In a world where it's all too easy to waste your precious time worrying about what other people are thinking and doing, this blog is about learning how to focus on yourself. Focusing on other people can manifest (and mess you up) in a couple of ways. One is when you focus on other people’s opinions, expectati

Before anybody else can love you, you have to love yourself. You’ve heard this many times before. But what does it mean to love yourself? And how do you actually love yourself? // For various reasons, many of us find it easier to love others...