Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

HOW MUCH KANGEN WATER® TO DRINK PER A DAY? MINIMUM WATER PER DAY Body weight in kg x 30 ml E.g.: 50 kg x 30 ml = 1.5 Liters/day 6 x 250 ml Glass OPTIMUM WATER PER DAY Body weight in kg x 50 ml E.g.: 50 kg x 50 ml = 2.5 Litres/day 10 x 250ml Glass Contact me for more details.

Ever wonder what happens when you drink more water? Find out how your health not only improves but what drinking water can do for your skin and overall sense of wellbeing.

How much is “a lot”? How much is “enough”? Here’s a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.

What happens if you start drinking water for 30 days? Amazing things, that's what! Read about them here and start rehydrating!

Do you want to change your skin, energy, and overall health for the better? It's simple -- start drinking water!!

When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

8 glasses of water a day is a MYTH. Here’s why it's way more complicated than that…

How To Drink More Water Every Day: Like a stuck tape recorder, time and again, we have been told that water is important. But, how important is it? What does it do? And how does one drink 8-10 glasses of a tasteless substance? The answer is pretty simple — water is of utmost importance for the smooth running of almost every single physiological process of the body.