Learn the difference between reps and sets. What is a superset?

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Stop making reps and rest so complicated! Here’s how to program them properly Power: 1-3 Reps/2-3 Min Rest Strength: 4-8 Reps/1.5-2 Min Rest Muscle: 8-15 Reps/1-1.5 Min Rest Pump: 15-25 Reps/.5-1 Min Rest Endurance: 25+ Reps/Try Not To Cry Training a variety of rep ranges allows people to develop different physical characteristics simultaneously, leading to more gains across the lifespan. Especially for health and longevity. #strength #strengthtraining #weightlifting #lifting #fitness #fit

Figuring out how many sets per session to accomplish is one of the most prevalent sources of misunderstanding among lifters and bodyweight or calisthenics athletes. In fact, I'm frequently get asked, "How many sets should I do? How many sets and reps should you do for building muscle? How about getting stronger? How about boosting my endurance? In this video, you'll discover everything you need to learn about sets and repetitions.