When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.

8 Tips to Drink More Water (and why you need to) ⋆ Renae Fieck

Have you ever wondered how much water you should drink in a day for optimal health? I've been researching how to stay properly hydrated so you feel like your best, healthiest self, for years. I decided to challenge myself to drink 3 liters of water a day for 30 days - here's how it impacted my digestion issues, bloating, energy levels, skin & hair, and overall health. #hydration #drinkwater #stayhydrated

We’ve all heard it before, drink more water! We’re often told to drink at least 8 cups of water per day. I’m not entirely sure about this number or where it came from, but it’s...

Staying properly hydrated is one of the most essential things to do for your overall health. Learn why hydration is so important.

Struggling to stay hydrated? These helpful ideas show you how to drink more water in a day and offer practical solutions for how to get yourself to drink more water. Prioritize your health with ways to drink more water and boost your daily water intake with tips for better healthy hydration as one of the top healthy habits.

3 tricks to drink more water. How I drink 1 gallon a day! www.twistmepretty.com