Want to increase your running speed for an upcoming race? Here are 3 types of speed work to help you run faster and improve your fitness level | thefitcookie.com | #fitness #running

Do you have a goal in mind for your next running PB? Follow these simple and effective tips on how to run faster and increase your speed.

Whether you just took up running or already prepping for your first marathon, at some point, you’re going to look for ways to increase your running speed. Of course, you can just try to push yourself to run faster, but there’s more to it than that. While it’s not (yet) possible to improve your running

Want to get faster at running? Add these interval sprint workouts into your training and watch your running pace improve.

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Learn how to increase Vo2 max and get tips and workouts from a running coach.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Want to run faster? We've got tips on gaining more speed. #runfaster #runnerslife #runningtips #runninghacks #runningspeed #activeweekender #runner #improverunningspeed #runningspeedtips #betterrunning #running #run

By following these simple tips it is possible to improve your running speed and stay injury-free in your 50s, 60s, 70s, and beyond.

Power up your lower-body workout with these muscle-sculpting exercises. You'll build thick thighs in no time.