A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.

We LOVE a little self care! Grab our January Self Care Challenge here now - FREE printable version available too! And help boost your happiness and wellbeing to kick start the new year.

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

2017 photo challenge.pdf | Powered by Box

Happy and creative 2019 :-)

No spend January is a good way to boost your savings goal at the beginning of the year. Check out these no spend January challenge

This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.

Jump start your January with Kingdom Strong's Jumping Jack Challenge. Just remember...anything is better than zero!! #strongertogether

Looking for January bucket list ideas or things to do at the start of the year? It's time to create a seasonal bucket list! This blog post offers a perfect list of January activities for adults to start the year strong. Explore winter bucket list ideas and things to do in January to keep your month exciting. Create new January habits with monthly habits that boost your personal growth. Check off your January checklist and try fun, seasonal activities with these helpful personal growth tips!

The start of the new year always seems like the perfect time to get inspired and motivated to start creating new stories and writing all.the.words. That’s why I’ve put together this collection of 31 January creative writing prompts for adults. No matter the weather outside, I hope these January writing ideas will encourage you to […]