Yoga in the Canadian Rockies! Does it get better than that? Wandering through nature was unbelievable and well needed. It was even better with Stephanie. She’s calm. She’s pleasant. She’s forward thinking. She’s positive. She’s real. Everything she says is meaningful. I need more of that in my life! Good vibes all the way around […]

“The way we breathe is a metaphor for how we live and engage the world around us. By restricting the flow of breath, we unknowingly close down to an ecstatic…

Yoga photography by Paul Zizka, www.zizka.ca/...

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Let's face it. Meditation can be a little... boring. Here's how to spice up your practice so you never get bored again!