If you’re reading this in an email, click here to watch the video. Mark Rippetoe, author of Starting Strength, shows me how to perform the power clean. We talk about how power relates to strength, why power cleans are an important part of an overall strength training program, and of course, the proper way to power […]

Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

Five 3-minute AMRAPs in 19 minutes; AMRAP in 3 minutes; 3 Power Cleans (135/95 lbs); 6 Push-Ups; 9 Air Squats; 1 minute Rest after each 3-minute AMRAP; Repeat 5 times total

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us proper power-clean form.

Explore TattedGunz86's 46 photos on Flickr!

255 clean, 225 jerk, 155 snatch. Summer goals. #leggo #olylifting

Learn how to deadlift with proper form using our illustrated guide.

Mr. Know Your Lifts is back to teach us how to clean and how to power clean in our latest illustrated weightlifting guide.

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult.