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We all have time for mindfulness in our daily routine. Here's how being mindful benefits you &15 ways to incorporate mindfulness into your everyday life.

Don't waste those precious moments, EXPERIENCE them.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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Do you want to incorporate more mindfulness into your mornings? Try adding these 5 simple mindfulness practices to your morning routine!

Why does it matter if you’re more mindful in your day? Because the benefits are astounding. Here’s how to be mindful and find peace as early as today!

Here are four beginner mindfulness exercises you can practice without an app, as recommended by Wholley, Brewer, and Diana Winston from UCLA's Mindfulness Awareness Research Center.