The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.

The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.

High-protein Greek Yogurt Parfait with layers of creamy yogurt, fresh fruit, and crunchy granola. Ready in minutes and stores well for weekly meal prep.

Check out our list of the top 10 high protein fruits perfect for adding to your diet for a health boost!

Top vegetables with most protein - high protein vegetables - high protein veggie

Here, 12 high-protein fruits to add to your diet. If you pair fruit with another protein-rich snack, you can create a satisfying, healthy pick-me-up.

Learn cheap protein sources that are both healthy and delicious. From eggs and dairy to legumes, boost your meals on a budget.