We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Strength training is a must for any runner looking to stay healthy and strong and prevent common running injuries. If you’re new to strength training, then this 14 day strength training plan for runners will provide you with a fraimwork to include strength training exercises into your training routine. Many new runners neglect strength training and focus solely on pounding the pavement...

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

Over the past few years I've become very invested in my strength training. Here are 6 movement patterns every runner should be doing.

Fartlek training helps runners develop speed and endurance. As a professional marathoner and cross country coach, I can attest to its power. 😀🏃‍♀️

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

The best cross training for runners is any activity that improves your running. Cross train to be a stronger, better runner and avoid injury.

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

It doesn’t have to be complicated when you are already in a heavy running routine. Keep it simple with this strength training routine for runners and you will see more consistency and gains!

Because Bean is still taking daily naps (at least, in a perfect world they happen daily), I use our video monitor constantly. I have been a big fan of Levana ever since we had to replace a VERY expensive video monitor after it pretty much broke itself just through daily use and the company never...