Running Injuries happen more often than people think. Always warm up before a run, always cool down and stretch after a run. Drink 80 to 100 ounces of water a day. Don't run everyday and on days you don't strength train your legs. Never increase you running more than 10% a week.

Running injuries are bound to come at some point or another with long distance running. How do you know if you are injured, what should you do and when can you run again?? Here are some tips.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Nearly every injured runner struggles with the loss of their identity. Here are 10 reminders to help survive any running injury.

Learn how to correct your running technique and the proper way to land when running so that you can improve your running performance and avoid injury.

Mid-run muscles cramps can ruin a session or race PB attempt. Here’s what can cause them and, crucially, how to stop them from happening

The content was provided by the Rehabilitation Department at Hospital for Special Surgery

No runner likes being injured. To have a safe return to running after injury, there are 8 important things to consider for many happy miles.

New research from the University of Maryland finds that running fast does not cause as much strain on the shin bone as we previously thought. New research finds that speed might not cause as much strain on the bone as we thought.