Self care alone isn't the answer to the mom burnout and mental and physical exhaustion so many moms are feeling.
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Sahm burnout
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Mommy Burnout Mode AKA Survival Mode is a place ALL moms have been! Some moms even LIVE in that place everyday. But it doesn't have to be that way, that's help. Here are 4 signs you're in Mommy Burnout Mode and how to get out so you can live with more joy.
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So today's post is in no way me sitting up on my pedestal preaching about how perfect my life is being a SAHM, because it's not. It's just to serve as a gentle reminder to all of us stay at home mamas, myself included, on how to get out of our rut, cure the burnout, and get back to enjoying our kids and our lives when it gets monotonous and those tiny little humans make us a little bit crazy.
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As a mom of 4, I have had my very own shares of mom burnout so I know what it feels like. That said, it is important to recognize the 5 stages of SAHM burnout so that you are able to fix it before it overcomes you.
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If you're like me and many moms, you've probably experienced "mom burnout" at some point. Whether you're a stay-at-home mom, work-from-home mom, working out of the home, or anything in between, being a mom can be tough! I've been a mom for 20 years, raising my beautiful mini tornados, lol 😂 I've learned to "survive" this crazy (and fun) mom-life, through these PROVEN strategies. Check out my article on OVERCOMING MOM BURNOUT and share what has and hasn't worked for you! Take care! ~Val
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You're snipping, yelling, and not enjoying many of the daily activities. It's called stay at home mom burnout. Legit coping methods for overwhelmed moms.
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It’s been on my heart to write this post for a while. Ever since I nearly burnt out in lockdown. Don’t get me wrong, most days I felt absolutely fine. We were Continue Reading →
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Whether you're a stay-at-home or working mom, watch out for these signs of burnout. The good news is, these tips and truths will help pull you out of it and prevent it in the future! #burnout #motherhood
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Here is how you can deal with mom burnout. Simple steps to help you organize your household and transition to a peaceful family routine.
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Hey mom, are you feeling overwhelmed? Discover the warning signs that your partner may be adding to your mommy burnout.
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