Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

Build strength, mobility and endurance with this full body Functional Training workout! Targeting the arms, legs, core and glutes.

Pyramid workouts are extremely effective at building muscle - and testing muscular endurance. This full body workout takes just 20 minutes.

Here we discuss the best ways to go about working out at home for beginners. These rules apply no matter your goals!

Take your strength training to the next level with this full-body workout. Certified trainer Charlee Atkins will lead you through variations of her favorite exercises including plank rows, single-leg

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Total Body 30 Minute Strength Circuit 15 minute Quick Strength Workout Plyometric Strength Workout Total Body Strength Workout Core Focused Total Body Workout Back to School Strength Circuit If you are injured please consult a doctor before trying these exercises. I am not a personal trainer or physical therapist. If you have any questions […]

Free 40-min "Functional Full-Body Strength Training" workout trains your Abs, Back, Chest and Legs.... Follow this free 11-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your browser. Enjoy!

Because I Can is Darebee a dumbbells based home workout that uses compound moves to move muscles along the body's kinetic chain.

Check out this ultimate exercise workout routine for runners to improve strength, endurance, power and reduce the risk of injury. Disclaimer: Before beginning any new workout routine consult your physician first. Participate at your own risk. Running is an excellent form of cardio and way to burn excess fat. To improve running performance ...