Can't touch your toes no matter how much you stretch your hamstrings? Do your hamstrings always feel tight? This is the reason why....

Hamstring stretch will stretch your hamstrings. How's that for doing exactly what it says it'll do?

wall stretches #yoga

If you are a runner or a triathlete or just someone who has very tight hips, this is perfect for you. Hold each hip stretch for at least 1 minute. You'll feel it in your hip flexors, glutes, inner thighs, and hamstrings. Go slowly and breathe into the stretch.

Loosen your tight hamstrings with these 7 simple stretches. Tight hamstrings can affect your hip flexors and lower back. Do these hamstring stretches daily to improve your hamstring flexibility.

Here is an extensive list of hamstring stretches to eliminate the tightness in hamstrings. Say goodbye to your tight hamstrings!

The key to loosening tight hamstrings is a stretching routine. Prior to a workout or even before going out for a nice walk, take just a few minutes for these dynamic, range-of-motion hamstring exercises!