A new study of almost 500,000 people has revealed some fascinating trends.
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Take the stairs
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"There is no elevator to success... you have to take the stairs." #quotes #pictoquotes Thanks for sharing this or any other pictoquotes. :)
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Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more intense climbing yielding faster cognitive responses.
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When it comes to bone health: here's one more reason to take the stairs for stronger bones as it puts increased stress on your muscles and joints.
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Tone your body and move your fitness up a level by taking the stairs
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52 easy daily habits that can make life so much better!
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I talk with Rory Vaden about self-discipline and personal effectiveness. Both his books bring a lot of new things to the table on self-discipline and time management.
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Pin for Later: No Time For a Workout? Every Little Bit Counts
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Masako’s work is often characterized by a mixture of several different textures and drawings.
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