Do you have weight gain, diabetes, and heart disease? Keep reading to learn different signs that indicate you could be eating too much sugar.

Why does something that tastes so good have to be so bad for us? These are signs you're eating too much sugar, and that you might want to cut back.

Why too Much Sugar is Bad #health #sugerfree

Salt, sugar and stress: Important facts you should know about these 3 sins || Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can seem completely harmless at that time but can eventually lead https://www.hindustantimes.com/fitness/salt-sugar-and-stress-important-facts-you-should-know-about-these-3-sins/story-8fdD7ogaLXWQFV6fpO5pbI.html?utm_campaign=crowdfire&utm_content=crowdfire&utm_medium=social&utm_source=pinterest

Do you have a sugar addiction? We all know that sugar is bad for us. We point our fingers at our growing waists, thighs and bottoms and blame sugar. Less well known, are the adverse effects on our skin, brain, kidneys, joints and even our genitals. In the west we

7 Signs You Are Eating Too Much Sugar!

Too much sodium in the diet can lead to serious diseases like high blood pressure, heart attack, stroke. Most of the sodium in our body comes from salt. So to prevent these diseases we should not eat more than 5 grams or 1 teaspoon of salt per day. On the other hand, eating too much sugar can lead to tooth decay and weight gain. According to experts, you should not take more than 50 grams of sugar per day. #healthly #sugar #intake #salt

The low-fat mindset has resulted in an American diet loaded with sugar-packed foods. Here are some everyday food items that are high in sugar content.