Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

The benefits of trail running span across both physical and mental health, making it an ideal form of exercise or sport specific training for almost everyone.

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Trail running requires so many different muscles than road running. Here are 11 exercises to help you get in shape for your first trail race.

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Have been thinking about trying trail running for a while now, this post makes me feel more confident about trying it! Runners looking for a new challenge often turn to trail racing, but how do you learn to run on trails to prevent injury and run to your potential? Here's how.